The Rest & Resilience Bundle
Personal Recovery & Connection for Birth Workers & Lactation Supporters
Course Summary
A bundle of practices for whose of you who are busy, overworked or overwhelmed.
Prepare mindfully for busy shifts or stressful visits.
recover and connect back with yourself after difficult sessions or period of support
Build simple, gentle practices that bring you back to yourself when you've been focussing on others.
Course Curriculum
Anna Le Grange
Meet Our Founder
The Mindful Breastfeeding School was created in 2016 by Anna Le Grange
Anna has been a paediatric nurse with an interest in infant feeding for 23 years. In 2015 she became a Certified Lactation Consultant (IBCLC), in 2017 a Mindfulness teacher and most recently a positive psychologist. Anna brings her passion for psychology, neuroscience and mindfulness into her lactation support work and teaches parents and professionals how they incorporate emotional well-being and relaxation tools into their own lactation practice.
Since 2016 The Mindful Breastfeeding School has trained over 400 Mindful Breastfeeding Practitioners around the world, to use the practices in their own healthcare settings and communities.
Anna regularly enjoys speaking about mindful breastfeeding and emotional wellbeing at events which have included WomanFest, ILactation, Gold Learning and more.
Anna is from the UK but currently lives in Cape Town, South Africa with her husband, 3 children and 2 dogs.
When she's not offering lactation support or training And loves nothing more than some beach yoga or a walk with her dogs.
